efo riro recipe with tomatoes

Efo riro is made with a combination of pumpkin leaves chicken or smoked fish and beef. Efo Riro is a Yoruba word and it loosely means stirred spinach.

Efo Riro Is A Hearty Nigerian Soup Native To The Yorubas It Usually Consists Of Stock Cubes Pumpkin Leaves Onions Tomato Vegetable Soup Pumpkin Leaves Meat

Efo riro is another Nigerian dish native to the Yuroba people.

. The list of popular Nigerian dishes would never be complete without mentioning rice. These are the local spinach varieties that are very popular and easily available. In other parts of the world any spinach greens will do.

In addition the warm spices make it a cozy and filling meal thats also cheap. Why youll love this recipe. This is a very delicious Nigerian soup which is mostly associated with the Yoruba people of Western Nigeria.

Vegan gluten-free and ready in 45 minutes. In Nigeria the vegetables used for Efo Riro are Efo Shoko Lagos spinach or Efo Tete African spinach. This is another popular soup in Nigeria.

As they come in different looks tastes and Nigerian dishes and snacks with little recipe information. It refers to a one-pot spinach stew made with red bell peppers locust beans onion palm oil African crayfish and stockfish. Lets not go into which tribe it is peculiar to because I dont know left for me its a no tribes food as the food is consumed in virtually all Nigerian homes.

Vegetables like water leaf and spinach can also be used in place of pumpkin leaves. Its typically made with Lagos spinach efo shoko or African spinach efo tete and can contain different types of meat or fish. Rice or Jollof Rice.

What is Efo Riro. It uses a few simple ingredients but is packed with flavor despite accommodating many dietary restrictions. Chickpea flour forms the base of this dish so its packed with protein.

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